Tuesday December 18, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Strength
    • 5×5 Back Squats/Box Jumps
  • WOD –  On the 4:00 x 5 Rounds:
    • 8 Burpee Box Jump Overs
    • 8 Squat Cleans
    • 8 Calorie Assault Bike
  • Mobility
    • Hamstring floss
    • Shoulder external rotation