Tuesday Feb 12, 2019

Tuesday Feb 12, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Knuckle Drags
      • Moderate Bike
      • Push-up to Down Dog
      • Faster Bike
      • Banded Good Mornings
    • Alternate Barbell Warm Up
      • 10 Stiff-Legged Deadlifts
      • 5 Strict Presses
      • 10 Elbow Rotations
      • 5 Back Squats
      • 10 Good Mornings
  • Mobility
    • Banded lat stretch
    • Banded hamstring stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Dumbbell Hang Clean and Jerks
      • 6 Calorie Assault Bike
      • 6 Lateral Barbell Burpees
      • 6 Deadlifts
    • *Build to Workout Weight*
    • 1 Round
      • 4 Dumbbell Hang Clean and Jerks
      • 4 Calorie Assault Bike
      • 4 Lateral Barbell Burpees
      • 4 Deadlifts
  • WOD “Hangnail”
    • AMRAP 16:
      • 30 Dumbbell Hang Clean and Jerks (50/35)
      • 25/18 Calorie Assault Bike
      • 20 Lateral Barbell Burpees
      • 15 Deadlifts (245/165)
  • Mobility
    • Banded hip in extension