Tuesday Feb 26, 2019

Tuesday Feb 26, 2019

  • Warmup
    • 45 Seconds
      • Easy Bike
      • Active Spidermans
    • 30 Seconds
      • Moderate Bike
      • Mountain Climbers
    • 15 Seconds
      • Fast Bike
      • Burpees
    • *Alternating between bike and bodyweight movement with a buddy
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Banded hamstring flossing
    • Banded cross body stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Deadlifts
      • 5 Barbell-Facing Burpees
      • 5 Calorie Bike
    • *Build to Workout Weight*
    • 1 Round
      • 3 Deadlifts
      • 4 Barbell-Facing Burpees
      • 5 Calorie Bike
  • WOD “Face Off”
    • 5 Rounds, On the 4:00:
      • 9 Deadlifts (225/155)
      • 12 Barbell-Facing Burpees
      • 15/12 Calorie Assault Bike
  • Mobility
    • Couch stretch
    • Banded hip in extension