Tuesday Feb 27, 2018

  • Warmup:30 Seconds
    • Easy Bike
    • Active Spidermans
    • Moderate Bike
    • Push-up to Down Dog
    • Faster Bike
    • Active Samson
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • MobilityWrist stretch
    • Childs pose
  • Movement review
  • Rehearsal
    • 1 Round5 Hang Power Cleans (Lighter Weight)
      • 5 Calorie Bike
      • 5 Pull-ups
      • 10 Double Unders
    • 1 Round5 Hang Power Cleans (Workout Weight)
      • 5 Calorie Bike
      • 5 Chest to Bar Pull-ups
      • 10 Double Unders
  • WOD “Bar Hopping”AMRAP 15:
    • 15 Hang Power Cleans (135/95)
      • 21/15 Calorie Bike
      • 15 Chest to Bar Pull-ups
      • 60 Double Unders 
  • Mobility
    • Standing calf stretch