Tuesday Feb 5, 2019

Tuesday Feb 5, 2019

  • Warmup
    • 30 Seconds
      • Medicine Ball Foot Taps
      • Easy Single Unders
      • Active Samson
      • Medicine Ball Deadlifts
      • Quick Single Unders
      • Active Spidermans
      • Air Squats to Medicine Ball
      • Higher Single Unders
      • Push-up to Down Dog
  • Mobility
    • Child’s pose on kettlebell
    • Kettlebell ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 10 AbMat Sit-Ups
      • 5 Kettlebell Swing
      • 5 Wall Balls
  • WOD “Layup”
    • 50-40-30-20-10:
      • Double Unders
      • AbMat Sit-ups
    • Directly Into…
    • 5-10-15-20-25:
      • Kettlebell Swings (55/35)
      • Wall Balls (20/14)
  • Mobility
    • Banded hip int extension
    • Standing calf stretch