Tuesday Feb 6, 2018

  • Warmup
    • Line Drills
      • Quad Stretch
      • Knee to Chest
      • Solider Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Childs pose on box
    • Box supported ankle stretch
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 4 Wallballs
      • 4 Pull-ups
      • 4 Thrusters
      • 4 Box Jumps
      • 4 Kettlebell Swings
  • WOD “Opening Day”
    • 21 – 15 – 9
      • Wallballs (20/14)
      • Pull-ups
      • Thrusters (95/65)
      • Box Jumps (24/20)
      • Kettlebell Swings (55/35)
  • Mobility
    • Standing calf stretch
    • Couch stretch