Tuesday Jan 19th

Kendall puts on a Pressing Clinic at 9am
Tight Belly, Active Shoulders, Head Pulled Through: Essential
Smile: Optional
CrossFit WOD:
10 Min AMRAP of 1-to-5 back squats (thanks OPT, great one!)
Guys: 225lbs Ladies: 155

Execution: execute 1 back squat, then rack the weight (so you have no load on you). Then execute 2 back squat. Continue up to 5. After the set of 5, start back over at 1. Continue until the 10 minutes is up.

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