Tuesday Jan 22, 2019

Warmup

  • :60 Seconds
  • Easy Bike
  • Active Samson + Air Squat
  • :40 Seconds
  • Medium Bike
  • Active Spidermans
  • :20 Seconds
  • Fast Bike
  • Push-up to Down Dog
  • Mobility
    • Ankle stretch on post
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Assault Bike
      • 15 Double Unders
      • 200 Meter Row
  • WOD “Fuller Circle”
    • For Time:
      • 50/35 Calorie Assault Bike
      • 125 Double Unders 
      • 2k Row
      • 125 Double Unders
      • 50/35 Calorie Assault Bike
  • Mobility
    • Standing calf stretch
    • Banded hip in extension