Tuesday Jan 29, 2018

Tuesday Jan 29, 2018

  • Warmup
    • 60 Seconds
      • Easy Bike
      • Active Spidermans
    • 40 Seconds
      • Moderate Bike
      • Active Samson
    • 20 Seconds
      • Fast Bike
      • Push-up to Down Dog
    • Modified Barbell Warm Up
      • 5 Stiff-Legged Deadlifts
      • 5 Hang Power Cleans
      • 5 Front Squats
      • 5 Strict Press
      • 5 Elbows Rotations
      • 5 Good Mornings
      • 5 Back Squats
  • Mobility
    • Wrist stretch
    • Front rack stretch
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Calorie Assault Bike
      • 3 Pull-ups
      • 3 Power Cleans
      • 3 Push Jerks
  • WOD “Chain Reaction”
    • 3 Rounds:
      • 21/15 Calorie Assault Bike
      • 21 Pull-ups
    • Directly Into…
    • 3 Rounds:
      • 9 Power Cleans (115/80)
      • 9 Push Jerks (115/80)
  • Mobility
    • Banded bully stretch
    • Child’s pose against wall