Tuesday, Jan 5th

LAST MINUTE ANNOUNCEMENT!! FAREWELL DINNER FOR KRISTY AND ADAM S. TONIGHT, TUESDAY JAN 5TH, 7:30PM AT THE COUNTY GRILL IN YORKTOWN!!

Like Mother

Like Daughter

CrossFit WOD:

Shoulder Press:
5 reps at 55% 1RM
5 reps at 65% 1RM
5 reps at 70% 1RM
5 reps at 75% 1RM
5 reps at 85% 1RM

Rest

Tabata 1 arm DB power Snatch (35/20) Left
Tabata 1 arm DB power Snatch (35/20) Right
Tabata Air Squats

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Wanna know how much Horsepower you just put out during that WOD? Checkout Catalyst Athletics Power Calculator
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LIVE STRONG!!

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