Tuesday January 8, 2019

  • Warmup
    • Line Drills
    • Mobility
  • Strength Work
    • 5×5 Back Squat
  • WOD – 3 Rounds:
    • 3 Minute Row for Calories
    • 2 Minute Bike for Calories
    • 1 Minute Burpees Over Rower
    • 2 Min Rest between Rounds