Tuesday July 16, 2019

Tuesday July 16, 2019

  • Warmup
    • 5 sets of Rowling
    • Winner chooses movement
  • Mobility
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 50 Meters (+2 Estimated Average Split Time) 
      • 50 Meters (At Estimated Average Split Time) 
      • 50 Meters (-2 Estimated Average Split Time)
  • WOD “2k Row”
    • For Time: 
      • 2,000 Meter Row
  • Mobility
    • 3 min bike @ L1
    • Couch stretch (2min each leg)