Tuesday July 17, 2018

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Push-up to Down Dog
      • Medium Bike
      • Active Samson
      • Faster Bike
      • Active Spidermans
  • Mobility
    • Pigeon pose
  • Movement review
  • Rehearsal
    • 1 Round Performed with lighter weight:
      • :15 Seconds Dumbbell Front Rack Step Back Lunges
      • :15 Seconds Single Unders
      • :15 Seconds Bike
    • Build to workout weight
    • 1 Round
      • :15 Seconds Dumbbell Front Rack Step Back Lunges
      • :15 Seconds Single Unders
      • :15 Seconds Bike
  • WOD “Liquid Laugh”
    • 5 Rounds:
      • 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
      • 1 Minute Double Unders
      • 1 Minute Calorie Bike
      • 1 Minute Rest
  • Mobility
    • Couch stretch
    • Standing calf stretch