Tuesday July 23, 2019

Tuesday July 23, 2019

  • Warmup
    • 30 Seconds 
      • Inchworm to Push-up 
      • Glute Bridges 
      • Up Dog 
      • Push-up Shoulder Taps
      • Right Leg Glute Bridges 
      • Down Dog 
      • Push-up Plank to Front Plank
      • Left Leg Glute Bridges 
      • Active Dive-bombers
    • Barbell Warmup 
      • 5 Good Morning 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach  
      • 5 Romanian Deadlifts 
      • 5 Front Squats 
  • Mobility
    • Front rack stretch
    • Child’s pose
    • Wrist stretch
  • Movement review
  • Power Clean Complex
    • Build to a Heavy Complex: 
      • 1 Hang Clean Pull 
      • 1 Hang Power Clean 
      • 1 Clean Pull 
      • 1 Power Clean
  • Rehearsal
    • 2 Rounds
      • 2 Toes to Bar 
      • 2 Power Cleans 
  • WOD “Nowhere Fast”
    • For Time: 
      • 50 Power Cleans (155/105)
      • On the Minute: 5 Toes to Bar
  • Mobility
    • Banded front rack position
    • Banded hamstring flossing