Tuesday June 11, 2019

Tuesday June 11, 2019

  • Warmup
    • 1 Minute
      • Easy Row
      • Active Spidermans
      • Box Step-ups (Low Box)
    • 40 Seconds
      • Moderate Row
      • Hand on Box Mountain Climbers
      • Box Jumps with Step Down (Low Box)
    • 20 Seconds
      • Faster Row
      • Frog Hops
      • Box Jumps with Step Down (Higher Box)
  • Mobility
    • Drop Ankle Stretch on Box
    • Pigeon Pose on Box
  • Movement review
  • Rehearsal
  • WOD “The Good Life”
    • 3 Rounds:
      • 500 Meter Row
      • 12 Burpees
      • 21 Box Jumps (24/20)
  • Mobility
    • Banded hamstring flossing
    • Standing calf stretch