Tuesday June 18, 2019

Tuesday June 18, 2019

  • Warmup
    • AMRAP 7:
      • **Partner 1: **
      • 50 Meter Light Kettlebell Farmers Carry (Each Side)
    • AMRAP:
      • **Partner 2: **
      • 5 Push-up to Down Dogs
      • 10 Active Samsons
    • *Switch Stations When Partner Returns From Run
    • Kettlebell Warmup
    • *Performed With Light Kettlebell: *
      • 5 Kettlebell Deadlifts
      • 5 Russian Kettlebell Swings
      • 5 Goblet Squats
      • 5 Goblet Reverse Lunges (Each Side)
      • 5 Single Leg RDL’s (Each Side)
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 10 Kettlebell Swings (Light Weight)
      • 5 Pull-ups
    • *Build to Workout Weight *
    • 1 Round
      • 100 Meter Run
      • 6 Kettlebell Swings (Light Weight)
      • 3 Pull-ups
  • WOD “Helen”
    • 3 Rounds:
      • 400 Meter Run
      • 21 Kettlebell Swings (53/35)
      • 12 Pull-ups
  • Mobility
    • Hamstring flossing
    • Hanging lat stretch