Tuesday June 19, 2018

 

  • Warmup
    • Line Drills
    • 1 Minute Row
    • 1 Minute Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Mobility
    • Pigeon pose
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 6 Calorie Row
      • 5 Pull-ups
      • 4 Alternating Dumbbell Snatches
      • Build to workout weight
    • 1 Round
      • 100 Meter Run
      • 6 Calorie Row
      • 5 Chest to Bar Pull-ups
      • 4 Alternating Dumbbell Snatches
  • WOD “Figawi”
    • AMRAP 18:
      • 200 Meter Run
      • 16/12 Calorie Row
      • 12 Chest to Bar Pull-Ups
      • 8 Alternating Dumbbell Snatches (50/35)
  • Mobility
    • Sink stretch
    • Couch stretch