Tuesday June 25, 2019

Tuesday June 25, 2019

  • Warmup
    • 45 Seconds
      • Easy Row
      • Active Spidermans to Push-up
    • 30 Seconds
      • Moderate Row
      • Mountain Climbers
    • 20 Seconds
      • Faster Row
      • Steady Burpees
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Romanian Deadlifts
      • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Front rack stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Hang Power Cleans (Opening Weight)
      • 5 Burpees Over Rower
      • 5 Calorie Row
  • WOD “Water Break”
    • AMRAP 4:
      • 27 Hang Power Cleans (95/65)
      • 27 Burpees Over Rower
      • 27/21 Calorie Row
        • Rest 4 Minutes
      • 21 Hang Power Cleans (115/85)
      • 21 Burpees Over Rower
      • 21/15 Calorie Row
        • Rest 4 Minutes
      • 15 Hang Power Cleans (135/95)
      • 15 Burpees Over Rower
      • 15/12 Calorie Row
  • Mobility
    • Banded hamstring flossing
    • Banded shoulder in internal rotation
    • Chest stretch on post