Tuesday June 26, 2018

 

  • Warmup
    • Line Drills
    • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
  • Mobility
    • Child’s pose on box
    • Pigeon pose on box
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 5 Wall Balls
      • 5 Box Jumps
      • 5 Kettlebell Swings
      • 5 Pull-ups
  • WOD  “Kelen Helly”
    • For Time:
      • 1 Round of “Kelly”
      • 2 Rounds of “Helen”
      • 1 Round of “Kelly”

 

    • 1 Round of Kelly:
      • 400m Run
      • 30 Box Jumps (24/20)
      • 30 Wall Balls (20/14)
    • 1 Round of Helen:
      • 400m Run
      • 21 Kettlebell Swings (55/35)
      • 12 Pull-ups
  • Mobility
    • Banded straight in external
    • Couch stretch