Tuesday June 4, 2019

Tuesday June 4, 2019

  • Warmup
    • 30 Seconds
      • Active Spidermans
      • Push-up to Down Dog
      • Front Plank
      • Active Spidermans
      • Push-up to Down Dog
      • Right Side Plank
      • Active Spidermans
      • Push-up to Down Dog
      • Left Side Plank
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Romanian Deadlifts
      • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Front rack stretch
  • Movement review
  • Hang Power Clean + Power Clean
    • Build to Heavy Complex:
      • 1 Hang Power Clean + 1 Power Clean
  • Rehearsal
    • 1 Round
      • 2 Power Cleans
      • 100 Meter Run
      • 2 Power Cleans
  • WOD “Power Ranger”
    • For Time:
      • 15 Power Cleans (155/105) 

      • 600 Meter Run
      • 10 Power Cleans (155/105)
      • 400 Meter Run
      • 5 Power Cleans (155/105) 

      • 200 Meter Run
  • Mobility
    • Standing calf stretch
    • Banded front rack position