Tuesday June 5, 2018

 

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Barbell Warm Up
    • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Deadlifts
      • 200 Meter Run
      • 5 Deadlifts
    • Build to Workout Weight
    • 1 Round
      • 3 Deadlifts
      • 200 Meter Run
      • 3 Deadlifts
  • WOD “Sugar Daddy”
    • 21-15-9:
      • Deadlifts (225/155)
      • 400 Meter Run
  • Mobility
    • Banded hip in extension
    • Weighted ankle stretch