Tuesday March 12, 2019

Tuesday March 12, 2019

  • Warmup- With a Buddy
    • AMRAP 5:
      • Sprint to Opposite End of Room
      • 10 Plate Hops
      • Sprint Back to Start , Then Back to Plate
      • 5 Burpees to Plate

*Switch After Full Rounds*

Then…

*With An Empty Bar:*

  • 5 Stiff Legged Deadlifts
  • 5 Jump Shrugs
  • 5 Strict Press
  • 5 Deadlifts
  • 5 Muscle Cleans
  • 5 Push Press
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Lateral Bar Burpees
      • 4 Deadlifts
      • 3 Hang Power Cleans
      • 2 Push Jerks

*Build to Workout Weight*

  • 1 Round
    • 5 Lateral Bar Burpees
    • 4 Deadlifts
    • 3 Hang Power Cleans
    • 2 Push Jerks
  • WOD “Bedtime”
    • 5 Rounds, On the 5:00
      • 15 Lateral Barbell Burpees
      • 12 Deadlifts (155/105)
      • 9 Hang Power Cleans (155/105)
      • 6 Push Jerks (155/105)
  • Mobility
    • Banded hip in extension
    • Banded hamstring flossing