Tuesday March 13, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Overhead Squat
  • WOD – 18.3
    • 50 Jump Rope
    • 10 OHS
    • 50 Jump Rope
    • 10 Pullups
    • 50 Jump Rope
    • 10 DB Snatch
    • 50 Jump Rope
    • 10 Pullups
  • Game