Tuesday March 13, 2018

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Push-up to Down Dog
      • Faster Bike
      • Air Squats
      • Banded Walks
  • Mobility
    • Couch stretch
    • Child’s  pose
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Bike
      • 5 Wall Balls
      • 10 Double Unders
  • WOD  “Whip Lash”
    • 5 Rounds:
      • 1:00 Calorie Bike
      • 1:00 Wallballs (20/14)
      • 1:00 Double Unders
      • 1:00 Rest
  • Mobility
    • Couch stretch