Tuesday March 26, 2019

Tuesday March 26, 2019

  • Warmup
    • 2 Rounds
    • *30 Seconds Each:*
      • PVC Pass Throughs
      • Push-up to Down Dog
      • PVC Overhead Squats
      • Push-up to Down Dog
      • PVC V-Ups on Floor
      • *More narrow on Overhead Squats and Pass Throughs on the second round
    • Modified Barbell Warm Up
      • 5 Snatch Grip Deadlifts
      • 5 Hang Jump Shrugs
      • 5 Hang High Pulls
      • 5 Hang Muscle Snatches
      • 5 Hang Power Snatches
      • 5 Overhead Squats
  • Mobility
    • Banded straight arm external rotation
    • Hamstring flossing
  • Movement review
  • Snatch Complex
    • On the Minute x 8:
      • 1 Snatch Deadlift
      • 1 Snatch High Pull
      • 1 Power Snatch
      • *Build to a Moderate Complex
  • Rehearsal
    • 1 Round
      • 5 Power Snatches
      • 5 Toes to Bar
      • 5 Burpees
  • WOD “Inner Tube”
    • 25-20-15-10-5:
      • Power Snatches (75/55)
      • Toes to Bar
      • Burpees
  • Mobility
    • Couch stretch
    • Banded shoulder in internal and external rotation