Tuesday March 6, 2018

 

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Active Spidermans
      • Medium Bike
      • Push-up to Down Dog
      • Faster Bike
      • Air Squats
    • Modified Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Pvc passthrough
    • Pvc overhead squat
  • Movement review
  • Power Snatch
    • Build to Heavy Set of 2
  • Rehearsal
    • 1 Round
      • 2 Burpee Box Jump Overs
      • 2 Power Snatches
      • 2 Overhead Squats
      • 2 Calorie Bike
  • WOD “Fast Lane”
    • For Time:
      • 20 Burpee Box Jump Overs (24/20)
      • 30 Power Snatches (75/55)
      • 40 Overhead Squats (75/55)
      • 35/25 Calorie Bike
  • Mobility
    • Hamstring flossing
    • Banded shoulder in external rotation