Tuesday May 14, 2019

Tuesday May 14, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • Active Samson
      • Push-up to Down Dog
      • High Single Unders
      • Active Spidermans
      • Straight Leg Inchworms
      • Double Unders
      • Slow Air Squats
      • Push-up Plank Shoulder Taps
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Stiff-Legged Deadlifts
      • 5 Hang Power Cleans
      • 5 Front Squats
  • Mobility
    • Front rack stretch
    • Wrist stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Power Cleans (With Lighter Weight)
      • 5 Push-ups
      • 5 Calorie Row
      • 10 Double Unders
      • 5 Calorie Bike

*Build to Workout Weight*

  • 1 Round
    • 3 Power Cleans
    • 3 Push-ups
  • WOD “Undercover”
    • 3 Rounds:
      • 15 Power Cleans (115/80)
      • 20 Push-ups
    • 2 Rounds:
      • 27/21 Calorie Row
      • 75 Double Unders
    • 1 Round:
      • 35/25 Calorie Assault Bike
  • Mobility
    • Banded front rack
    • Banded hip in extension