Tuesday May 15, 2018

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 100 Meter Row
  • WOD “Jerry”
    • For Time:
      • 1 Mile Run
      • 2,000 Meter Row
      • 1 Mile Run
  • Mobility
    • Banded hip in extension