Tuesday May 21, 2019

Tuesday May 21, 2019

  • Warmup
    • Line Drills (Stretch Down & Jog Back)
      • Quad Stretch
      • Knee to Chest
      • Straight Leg Kicks
      • Side Lunge
      • Cradle Stretch
      • Walking Samson  
      • Walking Spidermans
      • 3 Air Squats + Broad Jump
      • Straight Leg Inchworms
      • Bear Crawl
      • Reverse Bear Crawl
      • Crab Walk
      • High Knees
      • Butt Kickers
      • Skip for Height
      • Skip for Distance
  • Mobility
    • Banded lat stretch
    • Banded hamstring stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Run
      • 5 Strict Pull-ups
  • WOD “Strict Nicole”
    • AMRAP 20:
      • 400 Meter Run
      • Max Strict Pull-ups
  • Mobility
    • Banded straight arm in internal rotation
    • Standing calf stretch
    • Couch stretch