Tuesday May 22, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • KB Deadlift
  • WOD – 10AMRAP
    • 10 KB Deadlift
    • 20m KB Farmer Carry
    • 10 KB Box Step Overs
    • 20 KB Walking Lunge
  • Game