Tuesday May 28, 2019

Tuesday May 28, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Active Spidermans
      • Moderate Bike
      • Active Samsons
      • Faster Bike
      • Push-up to Down Dog
      • 30 Seconds
    • Barbell Good Mornings
      • Front Plank
      • Barbell Romanian Deadlifts
      • Right Side Plank
      • Barbell Deadlifts
      • Left Side Plank
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 AbMat Sit-Ups
      • 5 Calorie Bike
      • 5 Deadlifts
    • *Build to Workout Weight *
    • 1 round
      • 5 AbMat Sit-Ups
      • 4 Calorie Bike
      • 3 Deadlifts
  • WOD “Jelly Belly”
    • 50-40-30-20-10: AbMat Sit-Ups
    • 25-20-15-10-5: Calorie Assault Bike
    • 10-8-6-4-2: Deadlifts (275/185)
  • Mobility
    • Straddle stretch
    • Couch stretch