Tuesday May 29, 2018

  • Warmup
    • :30 Seconds
      • Lateral Hops
      • Push-up to Down Dog
      • Front to Back Hops
      • Active Spidermans
      • Single Unders
      • Active Samson
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Ankle stretch
    • Front rack stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Power Cleans
      • 1 Rope Climb
    • Build to workout weight
    • 1 Round
      • 5 Power Cleans
      • 1 Rope Climb
  • WOD  “Double Crossed”
    • For Time:
    • 10-9-8-7-6-5-4-3-2-1:
      • Power Clean (115/80)
      • 1 Rope Climb Between Sets
  • Mobility
    • Child’s pose on box
    • Couch stretch