Tuesday May 7, 2019

Tuesday May 7, 2019

  • Warmup
    • 30 Seconds
      • Easy Row
      • Mountain Climbers
      • Moderate Row
      • Push-up Shoulder Taps
      • Faster Row
      • Push-up to Down Dog
  • Mobility
    • Chest stretch
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Row
      • 4 Burpees
      • 3 Chest to Bar Pull-ups
      • 2 Toes to Bar
      • 1 Pull-ups
  • WOD “Lead Foot”
    • AMRAP 4:

      • 27/21 Calorie Row

      • 27 Burpees

      • 27 Chest to Bar Pull-ups
      • 
Rest 4 minutes
    • 
AMRAP 4:
      • 
21/15 Calorie Row
      • 
21 Burpees
      • 
21 Toes to Bar
      • 
Rest 4 minutes
    • 
AMRAP 4:

      • 15/9 Calorie Row

      • 15 Burpees

      • 15 Pull-ups
  • Mobility
    • Static prone scorpion
    • Couch stretch