Tuesday May 8, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Deadlift
  • WOD –
    • 4min AMRAP
      • Buy-in:  200m Run
      • 12 Deadlift
      • 8 Lateral Bar Burpees
    • 2min Rest
    • 4min AMRAP
      • Buy-in:  200m Run
      • 10 Deadlift
      • 6 Lateral Bar Burpees
  • Game