Tuesday November 13, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Hang Power Clean
  • WOD – 9AMRAP
    • 1 Hang power Clean
    • 1 Toes to Bar
    • 2 Hang Power Cleans
    • 2 Toes to Bar
    • Add 1 rep every round
  • Game