Tuesday Oct 30, 2018

Warmup

  • Line Drills
    • 200 Meter Run
    • Quad Stretch
    • Knee to Chest
    • Soldier Kicks
    • Knuckle Drags
    • Side Lunge
    • Cradle Stretch
    • Walking Samson  
    • Walking Spidermans
    • Walkouts
    • 3 Air Squats + Broad Jump
    • High Knees
    • Butt Kickers
    • Skip for Height
    • Skip for Distance
  • Mobility
    • Pvc passthrough
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Wall Balls
      • 5 Pull-ups
      • 5 Calorie Row
      • 100 Meter Run
  • WOD “Down and Out”
    • 21-18-15-12-9:
      • Wall Balls (20/14)
      • Pull-ups
      • Calorie Row
      • 200 Meter Run*
    • *After Each Round. 5 Total Runs.
  • Mobility