Tuesday Oct 8, 2019

Tuesday Oct 8, 2019

  • Warmup
    • 30 Seconds 
      • Single Unders 
      • Push-up to Down Dog
      • Single Unders 
      • Inchworm to Push-up
      • Single Unders 
      • Active Divebombers
    • Modified Barbell Warmup
      • 30 Seconds Each
      • Good Mornings 
      • Strict Press & Reach 
      • Romanian Deadlifts 
      • Strict Press & Reach 
      • Deadlifts 
      • Strict Press & Reach
  • Movement review
  • Deadlift
    • Build to heavy set of 5
  • Rehearsal
    • 1 Round 
      • 3 Strict Handstand Push-ups 
      • 6 Deadlifts
      • 9 Double Unders
  • WOD “Detention”
    • AMRAP 12:
      • 6 Strict Handstand Push-ups 
      • 9 Deadlifts (225/155)
      • 30 Double Unders
  • Mobility
    • Standing calf stretch
    • Banded hamstring flossing