Tuesday October 26

Group Warmup´╗┐

1 min of Single Unders
15 sec rest
45 sec of Single unders
15 sec rest
30 sec Double Unders
15 sec rest
15 sec DU
10 CHIN ups x 2
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MWOD
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WOD
“Annie”
 50 double unders
50 situps (UNANCHORED ABMAT)
40 double unders
40 situps
30double unders
30 situps
20 double unders
20 situps
10 double unders
10 situps

* substitute 3 singles for every 1 double under

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