Tuesday Sept 10, 2019

Tuesday Sept 10, 2019

  • Warmup
    • Team Relay: 
    • AMRAP 7: 
      • 15 Plate Hops 
      • 25′ Plate Overhead Walking Lunge (Out) 
      • 5 Burpees to Plate 
      • 25′ Plate Overhead Walking Lunge (Back)
  • Mobility
    • Kettlebell Calf Smash
  • Movement review
  • Rehearsal
    • 1 Round 
      • 10 Kettlebell Swing (Light Weight)
      • 200 Meter Run
      • 10 Double Unders
    • *Build to Workout Weight* 
    • 1 Round 
      • 5 Kettlebell Swing (Workout Weight)
      • 100 Meter Run
      • 10 Double Unders
  • WOD “Road Trip”
    • 5 Rounds:
      • 15 Kettlebell Swing (70/55)
      • 400 Meter Run
      • 40 Double Unders
  • Mobility
    • Banded ankle distraction
    • Couch stretch