Tuesday September 11, 2018

Warmup

  • :30 Seconds
    • Quad Stretch
    • Straight Leg Kicks
    • Jumping Jacks
    • Active Spidermans
    • Air Squats
    • Easy Single Under
    • Active Samson
    • Push-up to Down Dog
    • Higher Single Under
  • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • Couch stretch
    • Wrist stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Double Under or Single Under
      • 5 Power Cleans
      • 10 Double Under or Single Under
      • 5 Toes to Bar
  • WOD “Criss Cross”
    • AMRAP 15:
      • 30 Double Under
      • 15 Power Cleans (115/80)
      • 30 Double Under
      • 15 Toes to Bar
  • Mobility
    • Couch stretch
    • Hamstring flossing