Tuesday September 25, 2018

Warmup

  • Active Warmup + Barbell Warmup
    • 30 Seconds Active Samsons + Air Squats
    • 5 Good Mornings
    • 5 Back Squats
    • 30 Seconds Active Spidermans
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 30 Seconds Push-up to Down Dog
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Movement review
  • WOD ”Always Remembered” Teams of 2:
    • Buy-In: 2001 Meter Row
    • 3 rounds:
      • 9 Rope Climbs
      • 11 Bear Complexes (135/95)
    • Cash-Out: 2001 Meter Row
  • Mobility
    • Couch stretch
    • Banded Straight arm in external rotation