Tuesday September 4, 2018

  • Warmup
    • Partner Rowling
    • :30 Seconds
      • Active Spidermans
      • Ankle Stretch
      • Active Samson
      • Pigeon Pose
      • Air Squats
      • Wide Stance Side Lunge
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meters (at estimated average split time)
      • 100 Meters (+2 estimated average split time)
      • 100 Meters (-5 estimated average split time)
  • WOD “2k Row”
    • For Time:
      • Row 2,000 Meters
  • Mobility
    • Couch stretch
    • Hamstring flossing