Turkey DAY!! Thursday November 25

THERE WILL ONLY BE AN 8AM AND 9AM CLASS TODAY
ENJOY YOUR FOOD, FOOTBALL, AND FAMILY!!!

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WARMUP
Left side of board
shoulder and hamstring mobility
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WOD
Since it’s Turkey Day… let’s do some Turkish get ups!!
11- Turkish get ups (55/35)
25 – box jumps 24/20″
20 – burpees
10 – Clean and jerk (155/95)
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