"Tyler" Wednesday, Oct 21

In memory of 1LT. Tyler Parten who died Sept. 10th, when insurgents attacked his unit.
5 rounds for time:
7 muscle ups (sub 3 pullups and 3 ring dips per MU)
21 SDHP (95/65)
Takeoff WOD:
AMRAP in 15 mins of..
10 pullups
10 ring dips
10 backsquat (95/65)
A few quick but good reads.
1. Checkout this read from Robb Wolf about putting Type 1 Diabetes into remission with Paleo
2. Something about fighting Conventional Wisdom just breeds cynics…here’s Mark with straight talk about the difference between body comp change and just weight loss.
Food Tip for the Day.
Instead of salad dressing, try tons of guacamole!!

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