"Tyler" Wednesday, Oct 21

In memory of 1LT. Tyler Parten who died Sept. 10th, when insurgents attacked his unit.
Tyler:
5 rounds for time:
7 muscle ups (sub 3 pullups and 3 ring dips per MU)
21 SDHP (95/65)
Takeoff WOD:
AMRAP in 15 mins of..
10 pullups
10 ring dips
10 backsquat (95/65)
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A few quick but good reads.
1. Checkout this read from Robb Wolf about putting Type 1 Diabetes into remission with Paleo
2. Something about fighting Conventional Wisdom just breeds cynics…here’s Mark with straight talk about the difference between body comp change and just weight loss.
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Food Tip for the Day.
Instead of salad dressing, try tons of guacamole!!

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