Upside Down Again, Thur Nov 12th

HELL YES WE’RE OPEN TONIGHT!! A little tropical depression plus Noreaster won’t stop us.

Bryan Busts out a Bowling Alley Burpee. The kid is listening to his dad say, “son, that there is the effects of drugs and alcohol…stay clean boy.”
CrossFit WOD:

Don’t forget to record your times, scores and M.E.s prior to Thanksgiving week. We’ll be redoing the boards to make it easier to record and track WODs.
Get out your chest-bumpin’ shoes and strap on your spare liver. This Fri night, 9pm at Firkin and Frigate is Kristin’s going away party! Come say goodbye to one of our Affiliate Team members and all-around badass.
Not sure what to eat post-WOD? Here’s a great, in-depth podcast from the man, the myth the legend himself: Robb Wolf. The big picture is that there’s not a “one-size fits all” answer. But Robb provides great insight and suggestions in to many approaches.
Ben, I promise you at least one good rant next week.

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