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Today’s WOD

Back Squat:  3, 3, 3, 3, 3
WEEKEND WARRIORS:
Congratulations to all participants at this weekend’s FGB III competition/fundraiser.
We had 15 solid performances.  The most impressive part: EVERYONE IMPROVED OVER THEIR LAST FGB SCORE!!!!  Great work!!!
Division Winners:
Beginner:  Stephanie (324)–MILF T-shirt
Intermediate: Traci (285)–Gift Card to Play-it-Again Sports
Women’s:  Nicole (303)–The crushing realization that Jeremy beat her
Men’s:  Will (266)–Gift Card to Play-it-Again Sports
Open (non-fundraiser participants):  Brandon (313)
Fundraiser Winner:
Traci reached $300 first and received a free CF Hampton Roads MILF shirt!
As an affiliate, we raised over $1000!!!! So far, all affiliates together have raised just over $520,000.
Our YouTube video will be finished sometime this week, and I’ll post the link on this blog for everyone.  I’ll get pictures up on the Crossfit-HR page as well.  
LIVE STRONG!!!

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