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Friday’s WOD:

Deadlift: 1, 1, 1, 1, 1, 1, 1
Saturday, 25 October we’re hosting a FREE WOD and NUTRITION SEMINAR from 9am-12pm at the gym. ┬áBring along a friend or family member for a great workout and to talk about foundations of lifelong healthy nutrition.
LIVE STRONG!

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