W

Tuesday’s WOD:
5 rounds for time:
21 SDHP (75#/55#)
21 Push Press

Here’s a GREAT post linked to Robb Wolf’s site.  It was originally posted on Melissa Byer’s blog. This post offers straight-forward answers to common Zone/Pale questions including post workout meals, insulin sensitivity and how to balance the ratios of macronutrients in your diet.  It is a Q&A with Chemist and CrossFitter Mathieu Lalonde.

Looking for a gentle nudge towards Paleo?  Checkout CrossFit North Atlanta’s 30 day LOCKDOWN with great resources like a food journal and recipes 
NICOLE SETS A C&J PR (125lb)

Check out this great link we got from Cory.  Lots of great lifts shown here along with kinematic lines showing bar travel…good stuff!

We’re taking initial orders for Sweatshirts, Hoodies, Long Sleeve Shirts of our new TRANSFORMATION design.  See link here.  Short sleeved shirts will be ready in about 2 weeks.

Leave A Reply