Wednesday’s WOD
For Time
150 DB or KB swings (55# guys / 35# ladies)
Tuesday evening, the CF Hampton Road Athletes gave a presentation at the Coventry Elementary School Family Fitness Night. Nicole gave a brief synopsis of CrossFit, then nearly 200 parents and kids did a WOD.

The other night I put a call out for volunteers to help demo and coach. Again the true heart and personality of CrossFitters came through. A special thanks to: Sandi, Carol, Gabi, Sheetal, Brandon, Jean and Rosella, Rob, Bryan and Jessical, Kyle, Kaytlin, Sidney and Maya for helping the program run smoothly and safely.

Rob only made 2 kids cry (you can’t just yell at a first grader like that).

We cannot tell you how much we appreciate your help. Again, you have all become such great friends. This meant a ton to us!
Nicole sent out an e-mail last night about the CrossFit qualifiers 25-26 April. Click here to register or read more about our regional qualifier. Note that they are looking for volunteers to help do sign-ins and run the show.


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