W-Thursday, 9 April

Tuesday’s WOD:

Hang Power Clean 1-1-1-1-1
Rest 3 min between sets.  

Thank you all for putting up with me over the past week and a half.  Nicole will be back in action again tomorrow.  
We’ve got a couple of birthday WODs coming up this week.  Don’t forget to tell us when your birthday is approaching (and your favorite exercises) so we can put together a WOD for you.

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